11 PAX overcame the sack to put in some work on a dark and wet Friday morning with a Launchpad inspired Q.
- SSH IC X21
- Imperial Walker IC x15
- LBAC x15
- Shoulder Pretzel (per Donatello’s request) X15
PAX lined up on the sidewalk and bear crawled (whilst dragging a coupon) to Cone 1. At Cone 1 – 25 Dead Lifts. Mosey back to start.
Bear crawl to Cone 1. Overhead Carry to Cone 2 – 25 curls. Mosey back to start.
Bear crawl to Cone 1. Overhead Carry to Cone 2. Bear Crawl to Cone 3 – 25 Merkins. Mosey back to start.
Bear crawl to cone 1. Overhead carry to cone 2. Bear crawl to cone 3. Overhead carry to cone 4. 25 modified bear complexes. Mosey back to start.
Rinse & Repeat for another round. Some PAX don’t know how to appreciate a good bear crawl.
Embrace the rain and the suck for some Mary on the wet pavement.
Flutter kicks w/ coupon (YHC)
Elevator Merkins (Donatello wanted off the wet ground, the rain was messing up his hair)
Heels to Heaven (Latrine)
Block V-ups (Subprime)
Plank until time.
CIRCLE OF TRUST
Welcome FNG RT (Roll Tide)! He’s an Auburn grad and fan, so he was a big fan of the nickname. Lasagna at Moneypenny’s TONIGHT! Murph at Arrowhead May 31.