Brisk morning in the upper 40s as 7 PAX, including an FNG, ventured to Arrowhead to put in some work.
- SSH IC x20
- Imperial walkers IC x10
Mosey towards the playground, finishing the warmup along the way
- Through the Tunnel IC x10
- LBAC IC x10 fwd/rev
- Seal Claps IC x10
It’s been a while since we pulled out the trusty deck of cards (or maybe YHC missed the last one). In any case, PAX stopped at the swingsets and here we go:
- Hearts – Merkins
- Diamonds – V-ups
- Spades – Squat Jumps
- Clubs – Underdogs
- Aces – run to the top of the hill and back (audibled at Ace #2 for time to run the bottom half of the hill)
- Jokers – Mosey to Monkeybars for 10 pullups
No time. We actually Mortal Kombatted for three minutes (probably should have done a quicker warmup).
CIRCLE OF TRUST
Ah the trusty deck of cards, great motivation for the solo workout if you ever need it.
Welcome FNG Spam (Jonathan Fields)