38 Special

9 PAX helped celebrate YHC’s birthday on a 62 degree dry morning in the gloom.
DISCLAIMER
WARM UP

SSH (IC) – 20

Imperial Walkers (IC)-20

TTT (IC) -10

LBAC (IC)-20 fwd/bkwd

THE THANG
Mosey to Main St.

4 Groups of 2 exercises performed at each end of Main St. totaling 38 reps (19 on each end) with each trip down Main St. and back =  .5 miles. If you got through all 4 groups that totals 2 miles.

• Group 1: Burpees and Mike Tysons
• Group 2: Squats and Lunges(2:1)
• Group 3: V-Ups and Carolina Dry Docks
• Group 4: Decline Merkins and Dips

MARY
1 minute canoe until time
CIRCLE OF TRUST
PRAYER
MOLESKIN

Always take the time to celebrate others. Lift others up especially in their moment of success.

ANNOUNCEMENTS
Murph approaching.

get on the Q schedule for June