Titan Challenge Round 1 #Ironhorse

Disclaimer

COP – Sugar

7 PAX showed up  for Round 1 of NETN Xtreme Titan Challenge.  This idea originated from our 1stFQ Cheeks where different F3NETN AOs create a challenging Q measured by time or reps. Red Panda, the new AOQ at Iron Valley, was a guest PAX today who completed Round 1 at Iron Valley earlier this week.  He arrived this morning unknowingly that he would get another crack at this IPC-type beatdown.  The weather was a perfect 60 degrees and the sunrise view at Founder’s Park was spectacular as it usually is.

Warm-up

• SSH IC x 20
• TTT IC x 10
• LBAC forward IC x 10
• LBAC reverse IC x 10
• Hillbilly Walkers IC x 10
• Slow squats IC x 10
• Merkins IC x 6. There would be more of these to come…

The Thang

Q: Titan’s Fury – 5 Rounds of the exercises below for time:

• ¼ mile run
• 20 Merkins
• 20 Block Jump over burpees (side to side)
• 20 Shoulder taps (L + R = 1)
• 20 Squats
• 20 V-Ups

PAX who finished were performing extra reps alongside those trying to finish which was a great way to model the F3 motto “Leave no man behind, but leave no man where you find him”

Check Slack for finishing time details.

Mary

• 10 count side plank dips (R + L sides)
• 20 flutter kicks

 Announcements

Round 2 of Titan challenge at Iron Horse will be Thursday.  5 year Convergence is next Saturday at 7am.   Check Slack for details.

COT/Prayer

Prayer for Bee Gees, an Iron Valley PAX, who is recovering from being hit by a car.