Titan Challenge Round 2 #ironhorse

Disclaimer

COP – Sugar

4 PAX on a sticky, humid 70 degree morning for Titan Challenge Round 2.  This one was so bad that the mubble chatter was equal to the sweat that was poured.

Warm-up

• Mosey to the field
• LBAC forward IC x 10
• LBAC reverse IC x 10
• TTT IC x 10
• Slow squats IC x 10

The Thang

Q: Titan’s Revenge (YHC called it the Killer B’s since all exercises started with “B”)

7 Rounds of the exercises below for time:

6 cones each set 10 yards apart.

Cone 1 – No exercise, but bear crawl to Cone 2

Cone 2 – 20 BBSUs then bear crawl to Cone 3

Cone 3 – 20 Bobby Hurleys then bear crawl to Cone 4

Cone 4 – 20 Burpees then bear crawl to Cone 5

Cone 5 – 20 Block Thrusters then bear crawl to Cone 6

Cone 6 – 20 Boat Canoes

Bernie Sanders back to Cone 1 to rinse and repeat for a total of 7 rounds.

Check Slack for finishing time details.

Mary None

Announcements – 5 year Convergence is next Saturday at 7pm.   Check Slack for details.

COT/Prayer