WEEK 3 Who’s NEXT Challenge Titan’s Curse

5 Pax, humidity 96% (Temperature doesn’t really matter when the humidity is so high, but let’s say it was about 68 degrees)
DISCLAIMER
PRAYER
COP
Merkins – 10 IC

LBACs – 10 IC Forward and Reverse

Merkins – 5 IC
THE THANG
Titan’s Curse:

• 1/4 mile
• 10 Monkey Humpers
• 20 Lunges (L + R = 1)
• 30 Squats 90 degrees or better
• 40 Flutter Kicks (L+R = 1)
• 50 SSH

Rinse and Repeat AMRAP for 35 minutes

MARY
Hydraulic planks
CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS