Absolutely beautiful morning for 7 PAX, including long lost @Brownie, to get a smack down. After 2 years of EH by many, we finally got Kit-Kat and Gallagher’s dad to come join us! Welcome Osteen!
WMH, TTT, LBC
Set out 7 cones about 10 yards apart. Start with 5 Merkins then run to first cone and do 5 Heels to Heaven. Run back and do 5 Merkins, run to next cone and do 6 Heels to Heaven. Each time you get to the start was 5 Merkins and each next cone was 1 more Heels to Heaven.
After completing that we did a Dora.
One Pax did a set of exercises while the other ran about 50 yards and did 5 Merkins. Flap jack then on to the next exercise. After a while, we did Bernie Sanders instead of the normal run. After that we changed to Bear Crawl and last changed to Crawl Bear.
- Hillbilly Walkers
- In and Out
- Bobby Hurley
- Big Boy Sit Ups
- American Hammer
- Freddie Mercury
- Boat Canoe
- Ski Abs
- Peter Parker
- Catalina Wine Mixers
We were able to get through 2 cycles of the exercises
LBC, Pickle Pushers, Posterior Chain Hold (thanks @PBS), Freddie Mercury, James Bond, Plank
CIRCLE OF TRUST
Keep on EH, it may take a while, but they will eventually join you for a great morning workout!