Northeast Tennessee

Finally after 2+ Years!

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Absolutely beautiful morning for 7 PAX, including long lost @Brownie, to get a smack down.  After 2 years of EH by many, we finally got Kit-Kat and Gallagher’s dad to come join us!  Welcome Osteen!
DISCLAIMER
PRAYER
COP
WMH, TTT, LBC
THE THANG
Set out 7 cones about 10 yards apart.  Start with 5 Merkins then run to first cone and do 5 Heels to Heaven.  Run back and do 5 Merkins, run to next cone and do 6 Heels to Heaven.  Each time you get to the start was 5 Merkins and each next cone was 1 more Heels to Heaven.

After completing that we did a Dora.

One Pax did a set of exercises while the other ran about 50 yards and did 5 Merkins.  Flap jack then on to the next exercise.  After a while, we did Bernie Sanders instead of the normal run.  After that we changed to Bear Crawl and last changed to Crawl Bear.

  • Squats
  • Hillbilly Walkers
  • In and Out
  • Bobby Hurley
  • Big Boy Sit Ups
  • American Hammer
  • Freddie Mercury
  • Boat Canoe
  • Ski Abs
  • Peter Parker
  • Catalina Wine Mixers
  • Merkins

We were able to get through 2 cycles of the exercises

MARY
LBC, Pickle Pushers, Posterior Chain Hold (thanks @PBS), Freddie Mercury, James Bond, Plank
CIRCLE OF TRUST
PRAYER
MOLESKIN
Keep on EH, it may take a while, but they will eventually join you for a great morning workout!
ANNOUNCEMENTS

Leave a Reply