Northeast Tennessee

New Deck

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Vacations have the numbers down but six PAX rolled into the gloom ready to do work on a balmy, humid 68 degree morning in East TN.
DISCLAIMER
PRAYER
COP
TTT – 10 IC

Imperial Walker – 10 IC

LBAC – 10 IC forward then 10 IC reverse

Merkin – 10 IC

THE THANG
QIC was eager to give the new Combat Fitness Deck a try. 15 cards were pre-screened to ensure enough time was available to complete the workout. Precious selected the beatdown, Jack of Spades. 5 rounds of the following with 1min rest between rounds.

  • 30 burpees
  • 30 lunges
  • 30 merkins
  • 30 squats

Bonus cards were available for the 10min remaining as everyone was wrapping up the main event. 5 merkins, 10 sit-ups, and 20 squats rinse and repeat until time is called added to the suffering.

Strong work from everyone!
CIRCLE OF TRUST
PRAYER

ANNOUNCEMENTS
Get on the Q and fill up the calendar. Otherwise, YHC will sign-up for all the empty slots and just keep bring the Combat Deck!

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