Northeast Tennessee

Merkins and Flutter Kicks

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

9 PAX arrived at Immortal Station on a balmy 65 degree morning ready to put in some work. YHC was ready to bring another edition of the Combat Fitness deck.
DISCLAIMER
PRAYER
COP
TTT – 10 IC

Imperial Walker – 15 IC

Slow Squat – 10 IC

LBAC – 10 IC and reverse IC

Merkin – 10 IC

THE THANG
What beatdown would the Combat Fitness deck offer today? Thumper made the selection:

3 Rounds

  • AMRAP merkins
  • 50 Flutter kicks
  • 25 Mountain climbers (4 count)
  • 25 burpees
  • Run to the top of hotel hill

Bonus Round

  • 5 merkins
  • 10 flutter kicks
  • Rinse and repeat adding 5 reps to each set until time is called

CIRCLE OF TRUST
PRAYER

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