Northeast Tennessee

1776, July 4

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Absolutely incredible day to have a 2.0 FNG and bring the burn!
DISCLAIMER
PRAYER
COP
LBC IC x10 – Reverse – Big Baby Arm Circles IC x5 – Reverse – Hillbilly Walkers- WMH – TTT
THE THANG
In honor of our country we completed a 1776, July 4th Smack Down

  • 17’s Merkins and Heels to Heaven with a 75 yard run between
  • All PAX got in a line and in cadence we completed 7 American Hammers and the 6 Lunges- Repeat until we got to the end line- about 75 yards.
  • 7 Dips then 4 Imperial Walker Step Ups (each leg) – 10 Rounds
  • 4 Grate to Grate Sprints- about 75 yards

MARY
Everyone in a squat pretending to load their musket  in a circle.  One at a time we will “fire” and in the when your turn to “fire” do a burpee then back in to the squat.  4 Rounds then time ran out.
CIRCLE OF TRUST
PRAYER
MOLESKIN
So very thankful to all the men and women who have given up fortunes, time and even their lives to give us the freedom we have today and to live in a country where we have the ability to self govern.  This was a new concept at the time and so thankful the American Experiment is still going strong. What a blessing!
ANNOUNCEMENTS
Happy Independence Day!

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