Northeast Tennessee

Birthday abs

Jonesborough Immortal Station (Jonesborough)

13 on a muggy morning for a birthday Q courtesy of Showtime
DISCLAIMER
PRAYER
COP
25 SSH, 20 LBACs (and reverse), 20 imperial walkers, 20 hillbilly walkers, 10 windmills
THE THANG

The M helped come up with a nasty ab workout for today. Rounds consisted of:

  • 50 Merkins
  • 48 LBCs
  • 24 Supermans
  • 24 Cherry pickers
  • 24 Heels to heaven
  • 24 Flutter kicks (4 count)
  • 24 Hello Dollys
  • 24 Ankle biters
  • 24 American hammers (LR = 1)

MARY

60 sec plank, 60 sec hydraulics, 60 sec hip dips, 2 x 30 sec side planks

CIRCLE OF TRUST
PRAYER
MOLESKIN

Do things you don’t want to do. Like ab workouts with the M…
ANNOUNCEMENTS

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