Birthday abs

13 on a muggy morning for a birthday Q courtesy of Showtime
DISCLAIMER
PRAYER
COP
25 SSH, 20 LBACs (and reverse), 20 imperial walkers, 20 hillbilly walkers, 10 windmills
THE THANG

The M helped come up with a nasty ab workout for today. Rounds consisted of:

• 50 Merkins
• 48 LBCs
• 24 Supermans
• 24 Cherry pickers
• 24 Heels to heaven
• 24 Flutter kicks (4 count)
• 24 Hello Dollys
• 24 Ankle biters
• 24 American hammers (LR = 1)

MARY

60 sec plank, 60 sec hydraulics, 60 sec hip dips, 2 x 30 sec side planks

CIRCLE OF TRUST
PRAYER
MOLESKIN

Do things you don’t want to do. Like ab workouts with the M…
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