Northeast Tennessee

The Ab Zone

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

It was in the 60s this morning as 11 PAX made a point to get out of bed early for a post-holiday get-back-in-the-swing-of-things.  An overnight mention of octamerkins led to an audible later in the morning.

DISCLAIMER
 
COP

  • SSH IC x20
  • Abe Vigoda IC x10
  • Sticky butt kicks IC x10
  • LBAC IC x10 fwd and rev
  • Seal claps IC x10

Indian run the long way to the playground.

THE THANG

Bonus: 1 round of octamerkins.

11’s

  • Pullups
  • Hand-release merkins at the last light post

We spiced up those 11s with the Ab Zone. Half-way down the parking lot, at the fire hydrant, was the ab zone. Each time a PAX crossed the ab zone running towards the merkins, do 10 mountain climbers (2ct).  [Good form was called out].  Each time a PAX crossed the ab zone running from the merkins, do 10 Freddie Mercuries (2ct)

Mosey back to the flag sprinkling-in 30 squats along the way, OYO.

MARY
No time

CIRCLE OF TRUST
PRAYER
MOLESKIN
The weather caught up to me today.  That is all.

ANNOUNCEMENTS
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