Northeast Tennessee

A deck of cards and 600% humidity

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

8 pax came to arrowhead under the weight of tropical humidity thanks to TS Elsa
DISCLAIMER
PRAYER
COP
Dynamic warmup around the track

ssh, TTT, imperial walkers, sticky butt kickers, Abe vigoda, lbac, slow merkins, slow squat
THE THANG

standard deck of cards workout  aces were a lap and joker was 10 burpees

  • ♣️ Bent over single arm upright row
  • ♠️ Squat
  • ♥️ Freddy Mercury
  • ♦️ Merkins
  • 🃏 burpees

MARY
None
CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

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