7 eager PAX showed up and showed out on a humid seasonable Saturday morning requesting more cowbell… All that was available were coupons, humidity and some mumble chatter.
DISCLAIMER
PRAYER
COP
Motivator from 5
WMH
TTT
Mosey to the bridge for some LBACs, shoulder pretzels and overhead claps. We found a nearby wall and raccoon crawled the length of the wall. Mosey back to our original location.
THE THANG
20 Dips and 5 burpees
20 Curls and 5 burpees
20 Overhead presses and 5 burpees
20 Kettlebell swings and 5 burpees
Run 1/4 mile park lap
Rinse and Repeat
MARY
Finished up with some Freddie Mercuries to close out the hour.
CIRCLE OF TRUST
PRAYER
Good strong work, men!
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