Northeast Tennessee

Storms are A’comin’!! | Thunder & Lightning x2 Q

Jonesborough Immortal Station (Jonesborough)

The heat was rising and so was the humidity as the Saturday morning gloom saw 6 PAX came out to endure a Thunder and Lightning x2 Q (aka Storms are A’comin!!) courtesy of YHC. My little 2.1’s 6th birthday inspired some of the rep counts in the COP too.

DISCLAIMER
PRAYER
COP
Bat Wings (IC) – 20 (LBAC Forward, LBAC Reverse, Forward Claps, Overhead Claps) / Imperial Walkers (IC) – 15 / Motivators (from 6) /  High Knees (IC) – 7

THE THANG
FiA has done Thunder and Lightning Qs for quite awhile. However, none of use at Immortal Station ever recalled doing one here. So…I brought it on with double the damage!

ROUND ONE

•100 Goblet Squats
•10 Burpees
•90 Calf Raises with Block
•10 Burpees
•80 Reverse Crunches
•10 Burpees
•70 Flutter Kicks (RSC)
•10 Burpees
•60 Apolo Anton Oh Nos! (1=1)
•10 Burpees
•50 Block Curls
•10 Burpees
•40 Mountain Climbers (RSC)
•10 Burpees
•30 Tricep Block Extensions
•10 Burpees
•20 Mike Tysons
•10 Burpees
•10 Gorilla Humpers (in cadence)
•10 Burpees

ROUND TWO

•100 LBCs
•10 Burpees
•90 SSHs
•10 Burpees
•80 Alternating Shoulder Taps (RSC)
•10 Burpees
•70 Overhead Presses
•10 Burpees
•60 Lunges (1=1)
•10 Burpees
•50 American Hammers
•10 Burpees
•40 Side Dips with Block
•10 Burpees
•30 Offset Block Merkins (15 each side)
•10 Burpees
•20 Rosalitas (RSC)
•10 Burpees
•10 Bear Crawls (10 parking spaces)
•10 Burpees

MARY
No Time

CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS
Get on the calendar for the month of July!

Leave a Reply