Northeast Tennessee

Hee Haw’s Tri-Corner Rounder +5

Northeast Tennessee Johnson City Iron Horse (Founders Park)

Mild temps and not-so-terrible humidity brought 9 PAX together to do some revolutions around the block… with assigned tasks at each corner. After prayer, a proposed 20 burpee penalty for messing up the 21s was imposed thanks to YHC’s failure to end said exercise in sync with the group (was that planned?). After some 21s and stretches, MARY-like exercises made an early appearance.
DISCLAIMER
PRAYER
COP
21s (and 20 burpees)– Don Quixotes– TTT– WMH– LBCs 4 count– Flutter kicks– Freddie Mercuries– Boat Canoes– Box Cutters

THE THANG

At the corner of Wild Wings Cafe start with 5 curls with the blocks/bags. Run to the base of Tombstone Hill  and do 5 merkins. Run up Tombstone Hill down to the next corner and do 5 squats. Return to WW Cafe and repeat the cycle by adding 5 reps to each exercise every lap.

MARY
Al Gore until 6:15.
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Crazy 8’s Saturday–

Each #wildernessroad workout during FunFest will be an official FunFest event.

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