DORA went for a park crawl

Better late then never BB from Saturday the 17th at IH.

A bit of leftover dampness didn’t slow down 8 PAX as we shared the load with a brother for a few laps around the park on a beautiful Saturday morning. Someone made a promise to 3mile that we wouldn’t run, so we lifted heavy things….. and ourselves….. repeatedly.
DISCLAIMER
PRAYER
COP
Park Lap, WMH, LBAC forwards and back again, Slekin, Slow squat
THE THANG
Ironhorse has been on a coupon tear lately so what’s one more day of shoulder destruction? PAX found a pardner and headed around the park with coupons in tow.

• 1 Park Lap: Farmers Carry and Lunges switching at each lamp post
• Dragon Merkin (forward moving merkins) and Curls to first lamp post and back x 2
• 2 Lap: Overhead press and Bear crawls switching at each lamp post
• LBC and step-up squats to first lamp post and back x 5

Seems simple…. it was not. shew wee

MARY
No time…….
CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS