Northeast Tennessee

11 pax lifted and moved some things

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

On a humid and foggy morning 10 pleasant pax plus 1 grumpy one posted to put in some work.
DISCLAIMER
COP

ssh, imperial walker, ttt, Abe vigoda, lbac, slow merkins, sticky butt kickers
THE THANG
Pax instructed to grab coupon and mosey to playground   Rounds 1/3 and rounds 2/4 were the same.  Rnd 1/3 first light pole 25 weighted squats. 2nd light 10/10 split squats (or called standing lunge by some pax). 3rd light pole 15 dead lift.  4th light pole 20 merkins. Rounds 2/4 1st light pole 25 curls. 2nd light pole 20 shoulder press. 3rd light pole 25 BOR. 4th light pole 20 merkins.  However after pax complete exercises at each pole they are to put down coupon, run to last pole and back to coupon before advancing to the next light pole.  Once a round is complete pax are also to complete 10 pull-ups
I don’t think anyone finished…but we  were all  done.

MARY
No time
CIRCLE OF TRUST
PRAYER
MOLESKIN
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ANNOUNCEMENTS
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