18 PAX got their feet on the floor and made it out the door for fitness. DISCLAIMER
100 Burpees as an AO
Imperial Walkers IC x15
The PAX played cards.
Heart – Run a lap around the soccer field. Number on card reflects level of speed. Circle back and pick up the 6 after each lap.
Spade – Squat Thrusters
Clubs – HR Merkins
Diamonds – Super Dans
Face cards = 15. Ace – 20.
Joker = 200 Burpees combined as an AO.
20 LBC followed by plank for time.
CIRCLE OF TRUST
It’s been one year since my father passed away. F3 has helped tremendously during that time, even though weeks like this week are difficult. PAX shared updates of both celebration and struggle. The CoT is a place for both. ANNOUNCEMENTS
Rumor has it Rite-Aid is leading a Q soon.
Welcome FNG Nickelback!