Back to School

Insert optional info about the weather, number of pax, etc.
DISCLAIMER
PRAYER
COP
WMH L/R

Hillbilly Walkers x 10

LBAC F/R x 10

Other arm and leg stretches
THE THANG
Pretty simple…each grade was represented by an exercise.  Start with kindergarten only on round 1.  Round 2 is 1st grade + kindergarten.  Round 3 is 2nd grade + 1st grade + kindergarten, etc….1 lap around the church loop after finishing elementary school, 2 laps after finishing middle school

• Kindergarten- 10 SSH
• 1st Grade- 10 Imperial Walkers
• 2nd Grade- 10 Squats
• 3rd Grade- 10 Calf Raises
• 4th Grade- 10 Curls
• 5th Grade- 20 LBC’s
• 6th Grade- 10 Merkins
• 7th Grade- 10 Mountain Climbers
• 8th Grade- 20 Flutter Kicks
• 9th Grade- 10 Overhead Press
• 10th Grade- 10 Kettlebell Swings
• 11th Grade- 5 Mike Tysons
• 12th Grade- 5 Burpees

MARY
No Time
CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS
Diesel has arrived in Kuwait- please be in prayer for him and drop him a letter- address is on Slack.