15’s and 11’s

5 PAX came out on a beautiful and muggy morning to start the day off right and burn some calories before eating waffles and pancakes!
DISCLAIMER
PRAYER
COP
Imperial Walkers x15 – Hillbilly Walkers x15 – Willie Mays Hayes x10 – TTT x5 – Arm Pretzels x5 – LBAC x5 and revese
THE THANG
Starting out with 15’s

• Step Ups- 2 count
• Merkins

After that we moved to a modified version of 11’s

• One end was Block Curls (IC) and Heels to Heaven- we all started with 10 Curls (IC) and 10 Heels to Heaven
• Other end was Lt Dan and Freddie Mercury (IC)- 1 of each

MARY
Posterior Chain Hold 20 Seconds
CIRCLE OF TRUST
PRAYER
MOLESKIN
Get on the Q
ANNOUNCEMENTS
None