Northeast Tennessee

15’s and 11’s

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

5 PAX came out on a beautiful and muggy morning to start the day off right and burn some calories before eating waffles and pancakes!
DISCLAIMER
PRAYER
COP
Imperial Walkers x15 – Hillbilly Walkers x15 – Willie Mays Hayes x10 – TTT x5 – Arm Pretzels x5 – LBAC x5 and revese
THE THANG
Starting out with 15’s

  • Step Ups- 2 count
  • Merkins

After that we moved to a modified version of 11’s

  • One end was Block Curls (IC) and Heels to Heaven- we all started with 10 Curls (IC) and 10 Heels to Heaven
  • Other end was Lt Dan and Freddie Mercury (IC)- 1 of each

MARY
Posterior Chain Hold 20 Seconds
CIRCLE OF TRUST
PRAYER
MOLESKIN
Get on the Q
ANNOUNCEMENTS
None

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