Northeast Tennessee

6 for a field of screams

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

6 pax posted on a humid Saturday morning…and some of us arrived on time
DISCLAIMER
PRAYER
COP
SSH

abe vigoda

imperial walkers

ttt

lbac

merkins

sticky Butt kickers

THE THANG
Pax picked up their coupons and moseyed to the baseball field for a jobs inspired coupon heavy workout  1st base 5 reps 2nd base 10 reps 3rd base 15 reps home plate 20. Each exercise was broken up by innings. Or “ining” which may or may not have been how it was spelled on the winkie.

1: squats

2. BOR

3. dead lift

4. merkins

5. kbs

6. Curls

7. sprint

8. OHP

9. burpees

MARY

flutter kicks

little baby crunches

plank
CIRCLE OF TRUST
PRAYER
MOLESKIN
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ANNOUNCEMENTS
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