Northeast Tennessee

#Arrowhead = Run Club (Part 1)

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Multiple PAX joined for a clear day and a damp football field.
DISCLAIMER
PRAYER
COP
LBAC- Hillbilly Walkers- Imperial Walkers- WMH
THE THANG
The goal was 20 laps and we had 2 get there!

Start at one goal post and do 20 Freddie Mercury then run to the other goal post and do 20 Merkins, run back to the first goal post and do 19 then the far goal post and do 19.  Continue down until you get to 10 then change and do Block Curls on one end and Heels to Heaven on the other end until you get to 1.

20 laps x 240 yards is 4,800 yards or 2.73 miles

MARY
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CIRCLE OF TRUST
PRAYER
MOLESKIN
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ANNOUNCEMENTS
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