Northeast Tennessee

#Arrowhead = Run Club

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Three of the beastliest of the beastly arrowhead PAX gathered on a cool clear muggy morning to rack up some miles.
DISCLAIMER
PRAYER
COP
LBAC x10 (reverse) – Hillbilly Walkers x10 – Imperial Walkers x10 – TTT x5 – Sticky Butt Kickers x5
THE THANG
Start with 15 Merkins, 50 LBC, 25 curls- Run down the hill, around the baseball field, around the track and around the front of the school to the playground.  Once there, 15 merkins, 10 Pullups, 50 Freddie Mercury.  Run back to start and repeat 2 more times.  Last time run one extra lap for a total of 3 miles.

MARY
No time for Mary
CIRCLE OF TRUST
PRAYER
MOLESKIN
Great to have young men joining us!
ANNOUNCEMENTS
None

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