AA Battery

7 PAX gathered at the amphitheater on 70-degree muggy morning for AA Battery – working abs and arms.

DISCLAIMER / PRAYER – Sugar

WARM UP

• TTT 10 IC
• LBAC forward 10 IC
• LBAC reverse 10 IC
• Overhead claps 10 IC
• Chinooks 10 IC
• Slow monkeyhumpers 10 IC
• Merkins 10 IC

THE THANG
The PAX were challenged to complete 4 rounds of the below exercises to reach a total count of 100 reps per exercise before time ended.  A bridge lap or pavilion lap was completed after each round.

Abs (Start with 10 reps and add 10 each round)

• American Hammers
• Reverse crunches
• Boat/Canoe
• Heels to Heaven
• Dying Cockroach

Arms (Start with 10 reps and add 10 each round)

• Curls
• Overhead Press
• Dips
• Derkins
• Kettlebell Swings

Mary – 1 minute plank until time

CIRCLE OF TRUST
PRAYER