Northeast Tennessee

Everything but the Kitchen Sink – Encore

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

6 PAX showed up on time and started with SSH while waiting on the Q and 2.0 to arrive.  Pleasant muggy morning.
DISCLAIMER
PRAYER
COP
20 SSH while waiting on the Q – Imperial Walker- Hillbilly Walker- WMH – Sticky Butt Kickers- 20 Merkins OYO
THE THANG
The PAX attempted to complete the following in a Dora Style:

  • Run 10 Yards, bear crawl 5, backwards 5 and run to finish.- This was changed 1/3 of the way through to run 15 yards and Bernie Sanders Back then again run 15 yards and run back

    100 Big Boy Sit Ups

    50 Sergeant Dans- this is a take on Lt Dan as you only do one lung on each leg and then one squat.

    100 Heels to Heaven

    50 Catalina Wine Mixers

    100 Squats

    100 LBC

    100 Imperial Walkers

    100 Merkins

    100 Jump Squats

    100 Arm Pretzels

    100 Dying Cockroach

    100 American Hammer

MARY
No time for Mary
CIRCLE OF TRUST
PRAYER
MOLESKIN
Q needs to be on time.
ANNOUNCEMENTS
None

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