12 PAX braved the perfect weather despite Applebutter’s assumption that Ida would be making an appearance. The Q was caught a bit by surprise when he realized he was…… in fact…. responsible for the days activities. We were paid a visit by our name sake and had a couple long missing brothers drop back by!!!
DISCLAIMER
PRAYER
COP
Bridge Lap, TTT, WMH, LBAC front and back, Slquat, Slerkin
THE THANG
10, 20, 30 feels familiar to Murph vets but there were a few twists
- 10 Merkins
- 20 Squats
- 30 LBCs
- Bridge Lap
- Rinse and repeat x 10
- Burpee train of substantial size around lap 7.
MARY
- 20 Heels to heaven
- 10 V-ups
- 1 grannies rocker
CIRCLE OF TRUST
PRAYER
MOLESKIN
Sometimes you make mistakes…..don’t let it effect your outlook.
ANNOUNCEMENTS
Lots of opportunities to Q in September!!!
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