12 PAX braved the perfect weather despite Applebutter’s assumption that Ida would be making an appearance. The Q was caught a bit by surprise when he realized he was…… in fact…. responsible for the days activities. We were paid a visit by our name sake and had a couple long missing brothers drop back by!!!
Bridge Lap, TTT, WMH, LBAC front and back, Slquat, Slerkin
10, 20, 30 feels familiar to Murph vets but there were a few twists
- 10 Merkins
- 20 Squats
- 30 LBCs
- Bridge Lap
- Rinse and repeat x 10
- Burpee train of substantial size around lap 7.
- 20 Heels to heaven
- 10 V-ups
- 1 grannies rocker
CIRCLE OF TRUST
Sometimes you make mistakes…..don’t let it effect your outlook.
Lots of opportunities to Q in September!!!