Northeast Tennessee

It’s All Downhill from Here!

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee
The fog and 58 degrees kept the gloom to a minimum as a skeleton crew of 4 PAX showed up at #immortal_station for a downhill beatdown led by YHC!!!

DISCLAIMER
PRAYER
COP
Slaughter Starter: Burpees (OYO) x 20
Bat Wings IC x 10 (Forwards, Backwards, Front Clap, Overhead Clap)
TTT IC x 10
Hairy Rockettes IC x 10

THE THANG
10 exercises each round heading downhill (25 / 20 / 15 / 10 / 5 ) with a bridge lap after each round…
– Curb Calf Raises
– Mountain Climbers (L/R=1)
– Chuck Norris Merkins
– Squats
– American Hammers (L/R=1)
– Freddie Mercury (L/R=1)
– Diamond Merkins
– LBCs
– SSHs
– Mike Tysons

MARY
60 seconds of each of the following:

  • Plank
  • Flutter Kicks
  • Hydrolics

CIRCLE OF TRUST
PRAYER
MOLESKIN
We are called “jars of clay” by Paul in 2 Corinthians 4 in reference to our human bodies. As we go through life, it doesn’t necessarily get easier. However, our hope is not in this world. We can have a Higher Hope which is found in Jesus.

ANNOUNCEMENTS
Get on the calendar since September is looking like a ghost town!!!

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