Northeast Tennessee

The Dennis Rodman #91

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

6 Pax enjoyed a beautiful night sky as they exercised in tribute to the great Dennis Rodman.  2 time NBA Defensive Player of the year and 5 time NBA Champion with the Bad Boys and Da Bulls.  We honored him by doing 91 (his number with Da Bulls) of 4 different exercises.
DISCLAIMER
PRAYER
COP
LBAC, WMH, TTT, Mountain Man Poopers, Sticky Butt Kickers
THE THANG
We started with 13 of each exercise, then 12, etc.  all the way down to 1.  Once we completed #7 we ran a lap around the track and then when we finished round #1 we ran another lap.

  • Imperial Walker Step Ups
  • Merkins
  • Box Cutters
  • Curls

MARY
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CIRCLE OF TRUST
PRAYER
MOLESKIN
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ANNOUNCEMENTS
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