Northeast Tennessee

Will the Real Slim Shady Please Stand Up?

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

3 bright eyed and bushy tailed PAX showed up to partake in some exercises that have not been performed in a while.
DISCLAIMER
PRAYER
COP
LBAC x10- Reverse, IW, HW, TTT, WMH, Sticky Butt Kickers
THE THANG
Mosey to the corner of Kingsport Highway and Lambeth Drive- Run to first light pole- 5 Merkins, 5 Australian snow angels repeat 3 times.  Run to next light pole- 5 Merkins, 5 Australian snow angels repeat 3 times.  Run to next light pole- 5 Merkins, 5 Australian snow angels repeat 3 times.

Run to Playground-

As the title of the workout says, we asked that the real Slim Shady would stand up.  Seeing as none of us was the real Slim Shady, we would not be allowed to stand up, so we were required to do the following:

  • Bear Crawl to the next parking lot line
  • Craw Walk to the next parking lot line
  • Crawl Bear to the next parking lot line
  • 10 Monkey Humpers
  • 10 Flutter Kicks in cadence
  • Continue until everyone gets to the last light pole
  • thus we were not able to stand up until then end

Run back to the flag and grab your coupon and do 5 overhead tricep extensions, 10 overhead press, 15 curls- repeat.

We discovered that one PAX left his keys at the playground so we went rogue…We then ran back to the corner of the Kingsport Highway and Lambeth Drive then ran to first light pole- 5 Merkins, 5 Australian snow angels, ran to next light pole- 5 Merkins, 5 Australian snow angels, ran to next light pole- 5 Merkins, 5 Australian snow angels then ran back to the playground.

5 Pullups- 5 Mike Tysons- Repeat

Run back to the flag.

MARY
Freddie Mercury- LBC IC, Alphabet with legs in air, Heels to Heaven, Algore until time.
CIRCLE OF TRUST
PRAYER
MOLESKIN
None
ANNOUNCEMENTS
None.

Leave a Reply