All About the Benjamins

A slightly humid and balmy 68 degrees kept the gloom to a minimum as a quintet of PAX showed up at #immortal_station for a rough beatdown led by YHC!!! We ended up completing 7 and a quarter rounds or 350 walking lunges + 375 coupon and ab-focused reps.

DISCLAIMER
PRAYER
COP
Motivators (from 7)
Bat Wings IC x 10 (Forwards, Backwards, Front Clap, Overhead Clap)
TTT IC x 10
Hillbilly Walkers IC x 10

THE THANG
4 exercises with 25 reps each round (including 2 sets of walking lunges) = 1 Round, 100 Reps or 1 Benjamin!

25 +	25 +	25 +	25	= 100
Curls	Walking Lunges	Squats	Walking Lunges	Round 1
Overhead Press	Walking Lunges	Mountain Climbers*	Walking Lunges	Round 2
Tricep Extension	Walking Lunges	Flutter Kicks*	Walking Lunges	Round 3
Grave Diggers	Walking Lunges	LBCs	Walking Lunges	Round 4
Kettlebell Swing	Walking Lunges	Mike Tysons	Walking Lunges	Round 5
Elf on the Shelf	Walking Lunges	Burpees	Walking Lunges	Round 6
Bent Rows	Walking Lunges	Heels to Heaven	Walking Lunges	Round 7
Upright Rows	Walking Lunges	V-Ups	Walking Lunges	Round 8
Straight Arm Raise	Walking Lunges	Reverse Crunches	Walking Lunges	Round 9
Manmaker Merkin	Walking Lunges	Big Boy Sit-Ups	Walking Lunges	Round 10

MARY
Didn’t happen!

CIRCLE OF TRUST
PRAYER
MOLESKIN
“Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.” ― Ralph Waldo Emerson

ANNOUNCEMENTS
Q Calendar 2021 Challenge
We want to throw out a challenge to all of our Immortal Boyz! If we can fill out the Q Calendar for the rest of the year by the end of September, we will throw a breakfast bash on an upcoming Saturday morning in October.So, head on out to the F3 Northeast Tennessee website and get your name on there! If you aren’t able to access, please let us know! We can make this happen! If you want to co-Q with someone, reach out too! LET’S DO THIS!!!

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