Northeast Tennessee

Canyoudoadeckwithoutmerkins

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

7 pax arrived in the gloom knowing YHC had to modify per dr’s orders
DISCLAIMER
COP

ssh

wmh
ttt

imperial walkers

lbac

sticky butt kickers

THE THANG
Since  YHC is nursing a pinched nerve in his neck the dr ordered to stay clear of upper body exercises that stressed the neck   So it’s a good thing folks there like if Donatello didn’t post because that ruled out merkins and pull-ups. However that didn’t rule out everything. So we did a standard deck workout

♠️ squats

♣️Curls

♥️ Freddy Mercury’s

♦️kbs

MARY
No time. We actually chose to Mortal Kombat the workout. That’s for you PBS
CIRCLE OF TRUST
PRAYER
MOLESKIN
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ANNOUNCEMENTS
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