Northeast Tennessee

There might be a song about you

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Northeast Tennessee Johnson City Iron Horse (Founders Park)

It was a near perfect 68 degrees and 13 PAX plus two wandering ruckers were out and about at Iron Horse.
DISCLAIMER
PRAYER
COP
Briefest warmup ever – 5 burpees OYO
What Happened

PAX were instructed to take their coupons to the parking lot overlooking the amphitheater.  Partner up and proceed with a DORA

  • 100 Brain Busters
  • 200 Curls
  • 100 Mike Tysons
  • 200 Reverse Crunches

After that, on you own;

  • 25 Burpees
  • 50 ‘Merkins
  • 100 Overhead Claps
  • 200 BBSU’s

MARY
A meager minute and a half of additional abb work.
CIRCLE OF TRUST
PRAYER
Q thought it would be fun to make a playlist considering the call signs for many of the regular attending PAX.  Here it is;

  1. Abacab – Genesis
  2. Centerfield – John Fogerty
  3. Kardashian – Wes Walker
  4. Pour Some Sugar On Me – Def Leppard
  5. Peanut Butter Jelly Time – Party City
  6. Rosanna – Toto
  7. Back in the Saddle – The Gravel Spreaders
  8. Three-Mile Smile – Aerosmith
  9. Swingline – Kaufman
  10. I’m the Mountie – WWE, Jimmy Hart
  11. Chips Theme – Peter Seymour

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