Northeast Tennessee

11’s for 4

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

4 brave PAX came out to enjoy a beautiful morning of 11’s a little different.
DISCLAIMER
PRAYER
COP
LBAC, TTT, WMH, Sticky Butt Kickers
THE THANG
Start at either the Pull Up Bars or the Benches and start with 10 and work your way down to one.    The one you did not start on, start with 1 and work your way up to 11.  Between the excercises run to the fire hydrant and do 5 merkins.

  • Pull Up Bar
    • Pullups
    • Squats
    • Flutter Kicks
  • Bench
    • Step Ups
    • Dips
    • Heels to Heaven

MARY
10 Merkins on your own
CIRCLE OF TRUST
PRAYER
MOLESKIN
None
ANNOUNCEMENTS
None

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