7 Pax showed up in long sleeves cuz it’s getting chilly (45 degrees). Whiplash’s bellybutton was showing cuz he ordered a medium on his new Range shirt but we helped his midsection stay warm by putting in some work.
DISCLAIMER
All Pax wrote out 3 exercises they hate in some chalk. Some wrote a 4th alternate exercise.
COP
- SSHx25
- Imperial Walkers x 10
- Mosey 1 lap
THE THANG
Rocking some 80’s ? in the background we used the interval timer for 10 1 minute rotations: 45 seconds of work, 15 seconds of rest. Again, each pax chose their own 3 exercises that they rotated through. I chose:
- Burpees
- V-ups
- HR Merkins
- (Alternate) Squats
After our 10 rounds we ran a lap and then did another set of 10 rounds
Ran another lap.
Final set of 5 rounds.
One final lap
MARY
N/A out of time.
CIRCLE OF TRUST
CC has a Dr. Apt today. Prayers appreciated.
PRAYER
MOLESKIN
ANNOUNCEMENTS
Fundraiser for Ballad Frontline workers at www.regionahead.com
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