Northeast Tennessee

Choose Your Own Adventure

Northeast Tennessee Johnson City The Range (Science Hill)

7 Pax showed up in long sleeves cuz it’s getting chilly (45 degrees). Whiplash’s bellybutton was showing cuz he ordered a medium on his new Range shirt but we helped his midsection stay warm by putting in some work.
DISCLAIMER
All Pax wrote out 3 exercises they hate in some chalk. Some wrote a 4th alternate exercise.
COP

  • SSHx25
  • Imperial Walkers x 10
  • Mosey 1 lap

THE THANG
Rocking some 80’s 🎵 in the background we used the interval timer for 10 1 minute rotations: 45 seconds of work, 15 seconds of rest. Again, each pax chose their own 3 exercises that they rotated through. I chose:

  • Burpees
  • V-ups
  • HR Merkins
  • (Alternate) Squats

After our 10 rounds we ran a lap and then did another set of 10 rounds

Ran another lap.

Final set of 5 rounds.

One final lap

MARY
N/A out of time.
CIRCLE OF TRUST

CC has a Dr. Apt today. Prayers appreciated.

PRAYER

MOLESKIN

ANNOUNCEMENTS
Fundraiser for Ballad Frontline workers at www.regionahead.com

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