Northeast Tennessee

Tabata Beatdown

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

Perfect fall morning for 8 PAX who came to put in some work with Honeysuckle on the Q.

DISCLAIMER
PRAYER
COP
We stretched a bit.

THE THANG
A Tabata HIIT workout with 8 rounds/8 cycles of 20 seconds of high intensity work followed by 10 seconds of rest, after 8 rounds, a 1 minute recovery then onto the next cycle for a total of 8 exercises as follows below.

  • Burpees
  • Jump Squats
  • Merkins
  • LBCs
  • Carolina Dry Docks
  • Monkey Humpers
  • Freddy Mercury
  • Broad Jump/Back Pedal

MARY
No time for Mary after this beatdown.

CIRCLE OF TRUST
PRAYER

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