Tabata Beatdown

Perfect fall morning for 8 PAX who came to put in some work with Honeysuckle on the Q.

DISCLAIMER
PRAYER
COP
We stretched a bit.

THE THANG
A Tabata HIIT workout with 8 rounds/8 cycles of 20 seconds of high intensity work followed by 10 seconds of rest, after 8 rounds, a 1 minute recovery then onto the next cycle for a total of 8 exercises as follows below.

• Burpees
• Jump Squats
• Merkins
• LBCs
• Carolina Dry Docks
• Monkey Humpers
• Freddy Mercury
• Broad Jump/Back Pedal

MARY
No time for Mary after this beatdown.

CIRCLE OF TRUST
PRAYER