Northeast Tennessee

Octamerkins and Everests

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

60 degrees and wet with some fog as 5 PAX posted for a total body workout. We had octaball merkin ladders.  We had everests. We had rolling the dice.  We had a good time.

DISCLAIMER

COP

  • SSH IC x20
  • Imperial walkers IC x10
  • Hillbilly walkers IC x10
  • Mtn Man Poopers IC x10
  • Sticky butt kickers IC x5
  • Seal claps IC x10
  • LBAC IC x10 fwd/rev

Indian run to the monkey bars

THE THANG

Four stations set up where progressed in order

  • Station 1: a round of Octamerkins
  • Station 2: 10 pullups
  • Station 3: Abs, roll the die, do 10 reps (choice of single-ct, 2-ct, 4-ct)
    • 1 – LBCs
    • 2 – Freddie Mercuries
    • 3 – American Hammers
    • 4 – Heels to Heaven
    • 5 – Mountain climbers
    • 6 – V-Ups
  • Station 4: Everest up the straight part of the hill from the mailbox.

Run back down the parking lot loop and back to station 1 to rinse and repeat.  Most PAX made it through 3-5 rounds.

Scout run back to flag.

MARY

  • LBCs IC x10
  • Freddie Mercuries IC x10
  • American Hammers IC x10
  • Heels to Heaven x10
  • Mountain climbers IC x10
  • V-Ups x10 oyo

CIRCLE OF TRUST
PRAYER
MOLESKIN
Pray for Jester and a speedy recovery

ANNOUNCEMENTS
Fill up that Q

Leave a Reply