Octamerkins and Everests

60 degrees and wet with some fog as 5 PAX posted for a total body workout. We had octaball merkin ladders.  We had everests. We had rolling the dice.  We had a good time.

DISCLAIMER

COP

• SSH IC x20
• Imperial walkers IC x10
• Hillbilly walkers IC x10
• Mtn Man Poopers IC x10
• Sticky butt kickers IC x5
• Seal claps IC x10
• LBAC IC x10 fwd/rev

Indian run to the monkey bars

THE THANG

Four stations set up where progressed in order

• Station 1: a round of Octamerkins
• Station 2: 10 pullups
• Station 3: Abs, roll the die, do 10 reps (choice of single-ct, 2-ct, 4-ct)
  • 1 – LBCs
  • 2 – Freddie Mercuries
  • 3 – American Hammers
  • 4 – Heels to Heaven
  • 5 – Mountain climbers
  • 6 – V-Ups
• Station 4: Everest up the straight part of the hill from the mailbox.

Run back down the parking lot loop and back to station 1 to rinse and repeat.  Most PAX made it through 3-5 rounds.

Scout run back to flag.

MARY

• LBCs IC x10
• Freddie Mercuries IC x10
• American Hammers IC x10
• Heels to Heaven x10
• Mountain climbers IC x10
• V-Ups x10 oyo

CIRCLE OF TRUST
PRAYER
MOLESKIN
Pray for Jester and a speedy recovery

ANNOUNCEMENTS
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