8 PAX made their way to The Range on a warm October morning.
DISCLAIMER
PRAYER
COP
567 Freddie Mercurys as an AO in honor of our down range PAX Dopee
29 SSH IC
15 Imperial Walkers IC
7 nice and slow TTT
THE THANG
Divide PAX into 3 groups.
One group bear crawls around the track.
Second group does walking lunges around the perimeter of the parking lot.
Third group completes 10 rows, 10 merkins, and 15 squats before reliving either bear crawlers or lungers.
R&R until time.
MARY
20 Flutter kicks (YHC)
Plank knee touches (Cold Call)
LBCs (Rite Aid)
Straight Leg Lifts (Bubbles)
30 second plank
CIRCLE OF TRUST
PRAYER
MOLESKIN
Sometimes in life, you have to endure things that suck until relief comes. Relief eventually comes, but enduring the suck is better in the meantime with brothers.
ANNOUNCEMENTS
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