Killer Bs

Disclaimer

COP – Sugar

7 PAX arrived on a pleasant 63 degree morning for Killer Bs on the great field.  Didn’t expect it to be so wet though… as Donatello is credited to saying, “you only get wet once”.

Warm-up

• SSH IC x 20
• LBAC reverse IC x 10
• Ab Vigoda IC x 10
• Slow monkey humpers IC x 10
• LBAC forward IC x 10
• Merkins IC x 10

The Thang

Recycled from IPC challenge earlier this year.  YHC calls this the Killer B’s since all exercises started with “B”.

6 cones each set 10 yards apart.

Cone 1 – No exercise, but bear crawl to Cone 2

Cone 2 – 20 BBSUs then bear crawl to Cone 3

Cone 3 – 20 Bobby Hurleys then bear crawl to Cone 4

Cone 4 – 20 Burpees then bear crawl to Cone 5

Cone 5 – 20 Boat  Canoes then bear crawl to Cone 6

Cone 6 – 20 Brain Busters

Bernie Sanders back to Cone 1 to rinse and repeat until time

Mary – None.

Announcements – None

COT/Prayer