Northeast Tennessee

The Hardest Exercise I’ve Ever Done at F3

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

It was low 60s and pleasant when we started, but then it developed into a soaking gentle rain.  The kind of rain that’s an ideal setting on the nozzle for watering the garden.  YHC claimed the Q but so did Jake – we’ll use his later.  5 PAX today.

DISCLAIMER

COP

  • SSH IC x20
  • Hillbilly walkers IC x10
  • Imperial walkers IC x10
  • TTT IC x10
  • Sticky butt kickers IC x5
  • LBAC IC x10 fwd/rev
  • Seal claps IC x10

Mosey the long way to the playground
THE THANG

11s

  • Pullups
  • Merkins (at the fire hydrant)

Mosey to the Thiggy’s hill. (1st base side of baseball field)

Now that the hill was cut, it’s time to try the hardest exercise I remember doing.  Credit to Baby (I think)

Partner up. Partner 1 does squats while Partner 2 does Bernie Sanders up the hill, does 3 burpees at the top, and mosey back down.  Rinse and repeat. Most PAX did 3-4 hills.

That’s it – an intense quad burn. (It was easier this time).

MARY

Longer Mary today, with all PAX calling at least one exercise:

  • Mountain climbers IC x10
  • Freddie Mercuries IC x10
  • Sticky butt kickers IC x5 (needed the quad stretch)
  • Flutter kicks IC x10
  • Plank x 1 min
  • LBCs IC x10
  • Run a lap, lunge on the six
  • Hollow hold x10sec (basically a canoe hold with no boat)
  • Dying cockroach IC x10
  • American hammers IC x10
  • Posterior chain plank x30 sec

CIRCLE OF TRUST
PRAYER
MOLESKIN
None
ANNOUNCEMENTS
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