Northeast Tennessee

Not Not Run Club #4

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Clear, Cool, & 51 for 6 beastly PAX
DISCLAIMER
PRAYER
COP
LBAC x10 Reverse, Imperial Walkers x10, Hillbilly Walkers x10, Slow Split Squat, TTT, WMH
THE THANG
Run 2 laps (800 meters) when finished – 5 Merkins or 5 Overhead Press, 10 Lunges or 10 Block Squats, 15 LBC or 15 Block Curls until 6 finishes running the 2 laps.

1 Minute Rest

Repeat x 5

MARY
5 PAX gathered on Turn 2 of the track while Ghost Rider stayed at the bleachers about 150 meters away.  On “go” we all started running with Ghost Rider trying to catch the pack.  Ghost Rider ended up passing Jake and almost the other 4 PAX
CIRCLE OF TRUST
PRAYER
MOLESKIN
None
ANNOUNCEMENTS

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