Northeast Tennessee

A not not run club AO tour

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

6 pax put in a heck of an awesomely fantastic superb job today. Plus our brains were definitely getting a ample supply of oxygen because 3rd eye blind, Toad the wet sprocket and DMX were all mentioned. DISCLAIMER
PRAYER
COP
SSH

abe vigoda

sticky Butt kickers

imperial walkers

lbac

merkins

ttt
THE THANG

pax moseyed to the mid point of the hill by the school and instructed we were going to be making laps with three stations. stop at the swings and perform 10 under dogs. Jog to Octoball and perform octomerkins. Jog to pain cave and perform 15 jumps on the ledge. Continue running around the school past the starting point and sprint up the hill. Recover on way down and perform 30 Freddy Mercury’s  Pax completed 3 laps before time was called

MARY
Nope
CIRCLE OF TRUST
PRAYER
MOLESKIN
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ANNOUNCEMENTS
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