Northeast Tennessee

Tabata Tour

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

4 Pax rolled out of a warm cozy bed to cool and cloudy weather for a great workout.
DISCLAIMER
PRAYER
COP
Big Arm Circles x10 reverse- Imperial Walker x10, Hillbilly Walker x10, WMY x10, TTT x10
THE THANG
Tour of the AO while stopping for a 4 minute Tabata

  • The Cave
    • Merkins & In & Out
    • Dips & Step Up Imperial Walkers
  • Playground
    • Pullups & Mountain Climbers
  • Swings
    • Underdog & Freddie Mercury
  • Top of first hill
    • Split Squat Lunges & LBC
  • Top of second hill
    • Squats & Flutter Kicks
  •  Back to start
    • Step Up Imperial Walkers & Merkins

MARY
New exercise by Babe- Squat Stretch

Plank

LBC
CIRCLE OF TRUST
PRAYER
MOLESKIN
None
ANNOUNCEMENTS
None

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