Northeast Tennessee

Launchpad goes to Arrowhead

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Cool 44 degree morning with a light rain. 5 PAX showed up to do some workout stuff.
DISCLAIMER
PRAYER
COP
25 SSH in cadence

little baby arm circles in cadence – 20

willie Mays Hayes 10

merkins in cadence 10
THE THANG

  • 50 Side Straddle Hops
  • 40 Freddy Mercury
  • 30 curls
  • 20 KB swings
  • 10 squat thrusters
  • 400m run(1lap)

MARY
CIRCLE OF TRUST
PRAYER
MOLESKIN

Without a struggle, there can be no progress.” – Frederick Douglass

Regardless of what obstacles or challenges we may face, look for the opportunity to get better

ANNOUNCEMENTS

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