A quintet came out in chilly 39 degree gloom for All In a Day’s Work Workout led by YHC!!!!!
Motivators (from 7)
LBCs IC x 10 (Forwards, Backwards)
Block Burpees (OYO) x 10
TTT IC x 10
No need to do ab exercises today
CIRCLE OF TRUST
TOP 5 EXCUSES GUYS MAKE
This link is great and has some good info and comebacks for those who are sitting on the fence as it relates to coming out to F3.
Read them. Use Them.
And…GET ON THE FRICKIN’ CALENDAR!!!!
Calendar is EMPTY!!!