Northeast Tennessee

Have a Seat

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

It was a chilly 42 degrees as 8 PAX presented for another day of early morning fun.

DISCLAIMER

COP

  • SSH IC x20
  • Through the tunnel IC x10
  • Seal claps IC x20
  • Mountain man poopers IC x10
  • Sticky butt kickers IC x10

Indian Run the long way to the pullup bars

THE THANG
A quick descending ladder was done to keep with the routine of always doing pullups at a Q. So we did 6 pullups, then 6 burpees, followed by 5 and 5, 4/4, etc.

Next, partner up. One partner holds a wall sit while the other does the first exercise.  Then switch.  On the following round, wall sit with the second exercise.

  • Octamerkin round
  • Underdogs x10

Basically, each PAX alternated wall sit, octamerkin, wall sit, underdog. Rinse and repeat for 2 rounds each.

Mosey to the top of the hill. Same idea. Wall sit on the school sign while the partner does:

  • V-ups x10 (about 20 yards away)
  • Merkins x10 (at the middle of the hill)

Rinse and repeat for two rounds.

Mosey back to start. 1.26 miles per person even with all that sitting.

MARY
No time

CIRCLE OF TRUST
PRAYER
MOLESKIN
It’s your turn to Q.

ANNOUNCEMENTS
None

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