Northeast Tennessee

Homo Erectus

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

5 Pax came out on a cold and clear morning to evolve into a upright homosapian from a belly ridden blob of flesh.
DISCLAIMER
PRAYER
COP
LBAC – Hillbilly Walkers- Imperial Walkers – Mountain Man Poopers – Sticky Butt Kickers – WMH – TTT
THE THANG
Mosey to the big hill to begin the evolutionary change

  • Start with 10 Merkins
    • 10 Australian Snow Angels
    • 10 Flutter Kicks

Run to Top of Hill

  • 10 Merkins
    • 10 LBC
    • 10 American Hammers

Run to Bottom of Hill

  • 10 Merkins
    • 10 Monkey Humpers
    • 10 Lunges

Run to Top of Hill

  • 10 Merkins
    • 10 Squats
    • 10 Toe Raises

Run to Bottom of Hill- rinse and repeat x4

Mosey to East End Zone Wall-  11’s – Step Ups and Freddie Mercury

Mosey to Start- 11’s Dips and Dying Cockroach

MARY
Noe
CIRCLE OF TRUST
PRAYER
MOLESKIN
Thanks to the 5 Pax who drove to my house to move a play set 10 feet! Glad to have OhYeah back after a long absence.
ANNOUNCEMENTS

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