Main St. 5K

8 PAX braved the 30 degree morning in the gloom for another Thumper Q.  It’s wild how your hands can seem so cold at the beginning then seem to warm up as you go.
DISCLAIMER
PRAYER
COP
SSH IC x20

Imperial Walkers IC x20

Hillbilly Walkers IC x10

TTT IC x10

LBAC fwd/bkwd/overhead claps/seal claps/pretzels) IC x20 ea

THE THANG
1 mile run down Main St. to the United Methodist Church

—Burpee broad jumps across library parking lot

1 mile run down Main St. to the United Methodist Church

—10 rounds of: 5 bar Lat rows then 10 Merkins

1 mile run down Main St. to the United Methodist Church

—Everest down and back in library parking lot

1 Library Lap

—50 Carolina Drydocks and 50 Dips

MARY
1:30 of flutter kicks (no hands under back–push your back to the cement)
CIRCLE OF TRUST
PRAYER
MOLESKIN
None today
ANNOUNCEMENTS
Welcome FNG Tubbs!