9 PAX gathered on a beautiful 47 degree morning on Veterans Day (11/11) – a day to honor all who have served in the military to defend our country.
DISCLAIMER
PRAYER – Sugar
Warm Up
- Merkins 11 IC
- TTT 11 IC
- Abe Vigoda 11 IC
- LBAC forward 11 IC
- LBAC reverse 11 IC
- Slow Monkey Humpers 11 IC
THE THANG
To commemorate the day, YHC created a pair of exercises in which the PAX would repeat AMRAP over an 11 minute period.
Round 1 for 11 minutes
- 11 Burpee Block Jump Overs
- 11 Block Squats
Bridge Lap
Round 2 for 11 minutes
- 11 Dips
- 11 Lunges (R+L = 1)
Stair Lap
Round 3 for 11 minutes
- 11 Boat Canoes
- 11 Curls
MOLESKIN Take some time today to reach out and thank a Veteran for his/her service in defending our country.
CIRCLE OF TRUST
PRAYER
Leave a Reply
You must be logged in to post a comment.