Track work under the moonlight

It was in the 40s with a bright moon that twinkled on Arrowhead enough that  the 7 PAX could actually see who they’ve been spending all this time with over the last few months.

DISCLAIMER

COP

• Seal claps IC x10
• Imperial walkers IC x10
• Hillbilly walkers IC x10
• Mountain man poopers IC x10
• Sticky butt kickers IC x5
• LBAC IC x10 fwd/rev
• Slaughtivator from 6
• Mosey a lap

THE THANG
4 stations were spread throughout the track.  Two exercises at each station.  Reps laddered: 5, 10, 15, 20, 25, 20, 15, 10, 5.  Spoiler alert, nobody made it past the round of 20 on the incline.

• West side of track
  • Squat thrusters
  • LBCs
• South side of track
  • Box jumps (modify: step-ups)
  • American hammers (2ct)
• East side of track
  • Triceps dips
  • Heels to Heaven
• North side of track
  • Merkins
  • V-ups

MARY
1 minute Around the world plank

CIRCLE OF TRUST
PRAYER
MOLESKIN
None

ANNOUNCEMENTS
We’re still on for Thanksgiving.